Medical Disclaimer

 Educational Purpose

MyKoudis provides educational information about health, physical activity, and disease prevention. Content is intended to help readers understand health topics and make informed decisions. It is not a substitute for professional medical advice, diagnosis, or treatment.

Not Medical Advice

Nothing on MyKoudis constitutes medical advice. Articles, explanations, and recommendations are informational only. Do not use this content to diagnose, treat, cure, or prevent any medical condition.

No Professional Relationship

Reading MyKoudis does not establish a doctor-patient, therapist-patient, or healthcare professional relationship. Yaovi Koudissa is not a licensed physician, nurse, therapist, or clinical health professional. He is a wellness writer and researcher.

Consult a Healthcare Professional

Before beginning any new exercise program, especially if you have:

A chronic health condition (heart disease, diabetes, arthritis, etc.)

Current medications or supplements

Pregnancy or postpartum status

Not exercised regularly in several years

Recent injury or surgery

Age 40 or older with no recent medical clearance

Please consult a qualified healthcare professional. This is not optional for people with existing health conditions—it is necessary.

Individual Differences

Health outcomes vary significantly based on age, genetics, medical history, fitness level, medications, and other factors. General information presented here reflects patterns in research but does not apply equally to everyone. Personalize recommendations based on your circumstances and professional guidance.

Risks Associated With Physical Activity

Exercise carries inherent risks of injury. While MyKoudis emphasizes safe, low-risk movement, no physical activity is completely risk-free. Start conservatively. Listen to your body. Stop if pain occurs. Seek medical evaluation for persistent or severe symptoms.

Limitation of Liability

MyKoudis and Yaovi Koudissa are not liable for:

Injury, illness, or adverse effects from following content on this Site

Medical decisions made based on information here

Negative health outcomes or complications

Damage of any kind resulting from information use

You are responsible for your own health decisions and their consequences. This disclaimer exists because health is individual and complex.

Accuracy of Information

We strive for accuracy and evidence-based content. However, we cannot guarantee completeness or that information remains current. Health science evolves continuously. Some articles may become outdated. Always verify critical health information with current professional sources.

Acceptance of Terms

By reading MyKoudis, you acknowledge that you understand the limitations of educational health content and assume responsibility for your health decisions.